Geinspireerd door Jim Wendler van het welbekende 5/3/1 programma
The Goal – Blind Strength and Stamina
The Viking Day consists of 4 things: rope pull, sled pull, Prowler push & Farmer
walks. Each of these things is done as heavy as possible and as stupid as
possible. While many can compare this to an events day for strongman
competitors, these movements don't really require any technique or thinking.
Anyone with a brain can push or pull a sled without guidance. And that's exactly
what we're after – blind strength and stamina.