[warm up]   [my number 1 rule]   [wat is jouw doelstelling]   [your best friend]   [KEEP IT SIMPLE & COOL]   [train like an athlete]

 

 
 
 
 
 
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  Arnold and more rules

  My rule number 1

  Alphabet of training

  Rust en herstel 

 ▪ Resultaatgericht trainen

 ▪ Kracht vs. Bodybuilding

 ▪ Core strength training

LINKS TO THE REAL GYM RULEZ!


 

 

 

1) De warming up en self myofascial release (bron: Gym rulez)

 

 

2) De techniek (bron: Gym rulez)

 

 

3) De deadlift (bron: Gym rulez)

 

 

4) Locomotion & farmers walk (bron: Gym rulez)

 

 

5) De squat (bron: Gym rulez)

 

 

6) Upper back training (bron: Gym rulez)

 

 

7) Oefeningen met het eigen lichaamsgewicht (bron: Gym rulez)

 

 

8) De overhead press (bron: Gym rulez)

 

 

9) Build explosive power! (bron: Gym rulez)

 

 

10) Conditioning & sprinten (bron: Gym rulez)

 

 

11) Uni laterale oefeningen (bron: Gym rulez)

 

 

12) Rust, herstel en de de-load week (bron: Gym rulez)

 

 

13) Metabolic conditioning en de hurricane set (bron: Gym rulez)

 

 

14) It's all about movement (bron: Gym rulez)

 

 

 

Gerelateerde artikelen;

 

The original gym rulez (part 1)

 

The original gym rulez (part 2)

 

The original gym rulez (part 3)

 

Caution! You are doing it wrong!

 

General physical preparedness fase

 

Eerst de techniek, dan de progressie en vervolgens de overload

 

De strength standards & de game changer

 

De grote drie oefeningen voor elke sporter

 

De nummer vier voor elke sporter

 

Sterker worden en spiermassa ontwikkelen

 

Kracht en explosiviteit

 

Warming up

 

Squat en deadlift

 

Rust en herstel

 

De-load week

 
 
 

 

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