wAAROM ELKE 6-8 weken een nieuw trainingsschema  ▪  high intensity interval training  ▪  TRAINEN VOOR EEN HOGE VETVERBRANDING

WAT IS DE BESTE OEFENING  ▪  trainen in bewegingsvlakken  ▪  voeding, schema's en energiebehoefte berekening  ▪  THE CHALLENGE

 

 

 

 
 
 
 
  Trainingsschema
  Effectieve krachttraining
  Waarom geen resultaat?!
  Kettlebell training
  Effectieve buikspiertraining
  Tabata training protocol
  Effectieve cardio training
  Vetverbranding   
  Voeding & voedingsschema

FITNESS CHALLENGE;

OP ZOEK NAAR EEN NIEUWE UITDAGING?!


 

 

Binnenkort meer..... 

 

 

I love challenges, even if they can be somewhat pointless or don't really mean anything. There's something amazing about setting out on the hard path, struggling like mad, and reaching the final destination.

Still, many people shake their head at those who do that and ask why anyone would subject themselves to such "trivial" things. They're missing the point the work and the perseverance required to reach the goal is what really matters. These things harden the body and the mind. They teach you resolve and how to fight through mental and physical pain.

Challenges also give you the opportunity to test your limits. How far are you willing to go? Do you have what it takes to go on when you can't see the light at the end of the tunnel?

More importantly, these challenges, if hard enough, teach us that anything is possible. I'm not so ignorant to think that one day I'll grow wings and fly, but sometimes when an obstacle seems too tall to climb over, I can draw on the strength built through these "trivial" challenges. In other words, these things build momentum that can carry over to real life.

 

 

 

   

 

PT NIJMEGEN - INFO@PT-NIJMEGEN.NL